
September 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »August 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »October 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »August 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »October 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »August 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »October 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »September 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »October 2020
Virtual Fit and Fabulous class with Jill
Log on for Virtual Fit and Fabulous class with Jill, hosted by Keystone Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don't forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link…
Find out more »