Clear a space in your home and join us for 45 minutes of stretching, cardio, and mindfulness training. You will want to have a stable chair, a couple of weights or cans of soup, a stretchy band (or long scarf or bathrobe tie), and a fitness ball or small pillow to participate fully in the class. And don’t forget your water bottle! Email Karlene at knivacolgan@keystoneservices.org to get the link to join us!

When: Classes are happening every Monday and Wednesday at 10 a.m.
Cost: Free
How to participate: Get the link from Karlene and then drop-in anytime.